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Do you really know if your brain & body are fully optimized? Without truly knowing what is happening in our brains & bodies we cannot truly know what we need to do to optimize them! This is a list of some of my favorite and most effective biohacking tools. Enjoy!

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BrainTap: This little device is one of my most favorite biohacking tools. I use this 5-6x per week and has really made an impact on my life. Six years ago I had a friend using a device like this and I rolled my eyes at her. Then I interved the neuroscientist behind BrainTap & tried it out for myself. I was sold immedetly. Below is an affiliate link if you wanna support the podcast. We will get a few dollars if you purchase one. In the video below a UFC fighter talks about how he uses BrainTap on Joe Rogan's podcast. I also highly recommend the interview, just from a neuroscience perspective of understanding your brain! 

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