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Ep.528 ~ Simple Ways to Maximize Your Brain’s Performance ~ Dr. Patrick Porter

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~ High-Performance & Entrepreneurship ~

Today’s guest began his journey into the science of controlling the brain at age 12 when his father taught him a relaxation method to control his physical state. His confirmation of learning to control the brain was soon proven when he had his first visualization on a cassette recorder and used it to transform himself from a “struggling student and troublemaker” into a three-sport athletic captain as well as an honor roll student.

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That was a few decades ago and today our guest and his team of scientists are leading the way in neuroscience entertainment technology. 

Our guest is the creator and founder of the top of the line neuroscience technology called BrainTap. BrainTap enables the average person to tackle the challenges of today's stressful world and enhance quality of life through improved brain health. BrainTap empowers users to reduce stress, sleep better, and maximize performance. His technology helps you learn to adapt and control your brainwaves and processing better by literally strengthening the brain to make it more effective….which we all need! His name is Dr. Patrick Porter and he is on the podcast today!

   03:58 Who is Dr. Patrick Porter

   07:47 How Much Time the Average Person Spends in a Stressful State of Mind

   20:12 How BrainTap Can Maximize Brain Function

   24:49 Why Public Speaking is the #1 Fear - It’s Brainwave Related

   26:47 The Brain is a Sorting Mechanism

   28:12 Getting More Productive Energy Into the Brain

   30:52 Why Morning Coffee is Harmful for Your Brain & Body

   34:37 Athletes Using Brain Technology to Reclaim 80% of Their Energy After a Workout

   35:42 Stats on How Significant Brain Technology Can Change & Grow our Brains

   40:07 When & How to Regulate Your Brain Throughout the Day

   53:12 A Good Diet for the Brain

   56:42 The One Thing You Can Do to Optimize Brain Health Quickly

1:04:07 The Importance of Recovery


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