Ep.485 ~ The Coach of Tiger Woods, Lance Armstrong, Richard Branson & Olympians ~ Jeff Spencer
~ Current Series ~
100 Interviews with 100 Major Influencers
Today, we are joined by a legendary performance coach, Dr. Jeff Spencer. Jeff has spent over 300,000 hours coaching elite athletes, literally the top performance athletes in the world. His coaching methods have led to over 40 gold medals. He’s worked directly with Tiger Woods, Lance Armstrong, Richard Branson, Vice Admiral David H. Buss, 4-Time World Sprint Cycling Champion Connie Paraskevin, and Biohacking Legend Dave Asprey.
At seven years old Jeff committed to becoming an Olympic cyclist. At twenty-one, he competed in the Olympics. Soon after that he realized that helping exceptional performers tap into their highest potential was as equally satisfying, as competing and winning himself. Ever since, Jeff has coached Top-Tier Performers into Elite Performers. He has changed their habits, strengthened their minds, and given them the tools to consistently deliver at the height of their games.
01:51 Who is Jeff Spencer?
03:50 5 Decades in The Coaching Space
19:00 The Winning Mindset
35:34 Human VS Champion
40:03 Jeff’s Personal Mindset Rituals
44:21 The Importance of Visualization
53:31 Jeff’s Daily Routine
01:00:39 Predictions for the High Performance Industry
01:07:58 Maintaining Balance
01:14:39 The Next 20 Years