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Ep.410 ~ Do You Really Know if You Have a Healthy Brain? ~ Dr. Andrew Hill
~ Interviewing Billionaires, Billion Dollar Founders
& the World's Most Interesting People ~
Do you really know if you have a healthy brain? Most of us would like to think so, but how can we really tell? We know if we have a healthy body, we know if we have healthy habits. So why don’t we know if we have healthy brains? One reason why is because society associates unhealthy brains with mental disorders, and if we don’t have a mental disorder then our brain must be healthy. Right?....Wrong!
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02:06 Who is Andrew Hill?
04:55 Sleep training across time zones
10:16 The journey to PeakBrain
12:43 Is my brain healthy?
14:40 Brain Scanning vs Brain Mapping
21:10 The NeuroFeedback Process
31:08 Can High-Performers benefit from NeuroFeedback?
35:26 Andrew’s Tips on Marketing Automation & Service Delivery
37:56 A Deep Dive into Brainwaves & Flow-States
51:58 How Meditation affects the Brain
57:29 Basic Meditation Practice
1:00:24 Effects of Drugs & Alcohol on the Brain
1:06:57 Where to find PeakBrain
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